Your GLP-1 Bestie Podcast Por Gianna Beasley arte de portada

Your GLP-1 Bestie

Your GLP-1 Bestie

De: Gianna Beasley
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Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.


Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.


Each episode covers topics like:

  • How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
  • Weight loss, plateaus, and metabolic health
  • Navigating food noise, appetite changes, and social pressure
  • Insurance coverage, access, and long-term sustainability
  • Separating evidence-based guidance from viral GLP-1 misinformation


and more!


Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

© 2026 Your GLP-1 Bestie Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Just Started a GLP-1? What to Expect Month by Month (Realistic Timeline)

    Just Started a GLP-1? What to Expect Month by Month (Realistic Timeline)
    Apr 20 2026

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳

    ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    Website: https://www.giannabeasley.com/

    Más Menos
    18 m
  • How to Eat Enough on a GLP-1 (Even When You’re Not Hungry)

    How to Eat Enough on a GLP-1 (Even When You’re Not Hungry)
    Apr 13 2026

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳

    ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    Website: https://www.giannabeasley.com/

    Más Menos
    22 m
  • Why Am I Not Losing Weight on a GLP-1? (5 Common Mistakes)

    Why Am I Not Losing Weight on a GLP-1? (5 Common Mistakes)
    Apr 6 2026

    Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong.

    In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead.

    If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what’s actually going on in your body.

    We’re covering:

    • Why undereating can slow weight loss on a GLP-1
    • How low protein intake impacts metabolism and muscle loss
    • The truth about exercise and strength training on GLP-1s
    • The hidden inconsistency that could be holding you back
    • Why medication alone isn’t enough for long-term results

    Whether you just started your GLP-1 or you’ve been on one for months, this episode will help you optimize your results, feel better, and build sustainable habits.


    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳

    ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    Website: https://www.giannabeasley.com/

    Más Menos
    22 m
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