In this episode, I’m sharing why I’ve committed to Unbreakable in 60 Days and what this challenge actually represents.

This isn’t about chasing a body or proving anything online. It’s about stepping into the athlete mindset, building structure, and showing up even when motivation is gone. I talk through what triggered this decision, why feeling resentful or activated by other people’s success is often a sign you’re meant to act, and how discipline is built through small, repeatable habits, not hype.

I break down the core pillars I’m locking in for the next 60 days, training with intention, structured nutrition, proper recovery, and protecting my energy. More importantly, I talk about who you have to become to follow through on any goal, and why following the plan, not your mood, is what actually creates momentum.

If you’ve been winging it, waiting to feel ready, or telling yourself you’ll start when life is quieter, this episode is your reminder that progress comes from commitment, not perfect conditions.

Hosted on Acast. See acast.com/privacy for more information.

Most women don’t actually lack motivation. They lack belief in themselves.

In this episode, I break down why your goals aren’t failing because you’re not capable, but because you don’t yet believe they’re possible for you. And that belief won’t come from vision boards, Pinterest saves, or positive thinking.

It comes from action.

If you’ve ever set big goals but felt that quiet doubt in your gut, the one that says “this probably won’t happen for me,” this episode will hit home.

I talk about:

• Why belief doesn’t come first, action does
• How small daily habits become proof your brain can’t ignore
• Why following the plan on bad days matters more than good ones
• How surrounding yourself with people who believe in you changes everything
• Why goals become inevitable when you keep stacking receipts

This is about building belief the only way it actually sticks, by showing up, doing the reps, and proving to yourself that you’re someone who follows through.

No pretending. Just the truth.

If you want your goals to stop feeling like a fantasy and start feeling inevitable, this is where it begins.

Hosted on Acast. See acast.com/privacy for more information.

Most women aren’t failing.

They’re avoiding rejection.

In this episode, Henny breaks down why playing it safe is keeping you stuck on the sidelines of your own life and why every “no” you’re avoiding is actually moving you closer to the breakthrough you want.

If you’ve been holding back from posting the content, starting the thing, committing to the plan, or putting yourself out there because you’re scared of failing or being rejected, this is your wake-up call.

Rejection isn’t a sign you’re doing something wrong. It’s proof you’re finally in the game.

Inside this episode, you’ll hear:

• Why rejection builds confidence faster than success
• How avoiding discomfort keeps you small
• Why action is the cure for fear
• How every no is getting you closer to the yes that changes everything
• What it actually takes to stop watching your life and start leading it

This is Hard Words with Henny, with a huge heart.

If you want the body, the confidence, the freedom, the business, or the life you keep saying you want, you have to be willing to pay the price.

And that price is rejection.

Hit subscribe, send this to a woman who needs to hear it, and then go do the thing you’ve been avoiding.

You’re closer than you think.

Hosted on Acast. See acast.com/privacy for more information.