Your Friday Five: The High-Fiber Cookie Crumble That Feels Like Dessert

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High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble)

This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crumbled on top of Greek yogurt and fruit.

Ingredients (equal parts):

• 6 tbsp protein powder (I love Devotion Angel Food Cake flavor, but any vanilla works)
• 6 tbsp chia seeds
• 6 tbsp ground flax seeds
• 6 tbsp coconut flour
• 6 tbsp almond flour
• 6 tbsp nut butter of choice (peanut, sunflower, almond, etc.)
• 6 tbsp water (added slowly while mixing)
• Cinnamon to taste
• Optional: dark chocolate chips or chopped 80%+ dark chocolate

Instructions:

1. In a large bowl, combine protein powder, chia seeds, flax seeds, coconut flour, and almond flour.
2. Add nut butter and mix well.
3. Slowly add water until the mixture reaches your desired texture.
   • Roll into balls for snack-sized bites, or
   • Keep it crumbly to sprinkle over yogurt and fruit.
4. Add cinnamon (and optional chocolate) to taste.

Serving suggestion:

• Top ½–¾ cup Greek yogurt with frozen blueberries and a spoonful of crumble for a high-protein, high-fiber snack.

Macros (per ~1/12 batch): ~100 calories, 6g carbs (all fiber), 6g fat, 4g protein.

👉 Tip: If eating in the dry crumble form, be sure to drink water with it, since chia seeds will expand once hydrated.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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