Your Five Minutes Podcast Por Jackal arte de portada

Your Five Minutes

Your Five Minutes

De: Jackal
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Send me an audio file to...
therunningjackal@shaw.ca
of your active life.I will compile till I have six submissions.Then I will put out a show.
Keep it real...Copyright Jackal Política y Gobierno
Episodios
  • Testing,testing..

    Testing,testing..
    Jul 5 2025
    Hey everyone, Carlos here. Just doing another audio test—yeah, you know me, always testing, testing, testing. I’m using the voice memo app to record this one. The pace so far: 9 minutes and 23 seconds per kilometre. What I really want is to analyze my speech and eventually craft a coherent little synopsis.
    Beautiful morning out,
    Whether or not the audio turns out usable doesn’t really matter, since I’ve got my AI friend as a backup. His voice? Kinda American, kinda classy, kinda good.
    Anyway, I’m approaching King’s Pond on a Zone 1 run—which, as you’ll hear in the next few minutes, is tricky to stick to. I’ll be hiking more than running, but there are moments where I can pick up the pace.
    The cool thing about the voice memo app is it can transcribe everything, so even if the audio’s no good, I can just copy the text and drop it into my blog or feed it to the AI for narration. Gotta love technology.
    Right now, I’m holding the phone belly-facing, hoping it’s not catching too much arm swing. Bit odd though—switching to voice recorder seems to have disabled Samantha. I guess I’m finishing this run by feel. Maybe I’ll check my wrist monitor later…
    Ah, wait, I think I heard her! Might’ve just been a volume issue. Okay, let’s try this… Zone 2. Yep, clear as a bell—maybe too clear. Let me turn that down a bit… There we go.
    No more messing around. I’m at the pond, doing my foot loop. Time: 36 minutes. Distance: 3.87 km. Heart rate average: 130 bpm. Pace: 9:16/km.
    I’m already more than halfway to my calorie target—32 minutes in, just under 4 km done—so now it’s time to head home. That’s why I planned the loop this way: I can swing back via Braefoot and rejoin the Feltham Trail, right where this exciting little sound check began.
    Bye for now.
    Más Menos
    5 m
  • JD’s Five minutes

    JD’s Five minutes
    Jun 14 2025
    Thank you Jim it is posted on our FaceBook page. Enjoy your pizza!
    📬 Just got a five-minute voice drop from my good friend JD in Pennsylvania — always a treat. He had just finished a solid 4-mile run under blue skies and 80° weather, with the kind of breeze that makes a sweaty workout feel earned. He was cruising down what he calls “the big hill,” passed a neighbor out for a jog, and caught a glimpse of his old deck — the one he rebuilt plank by plank back around 2014. This year, it’s getting a fresh coat of stain and some love on the railings. After the run: animal care, and then homemade pizza night 🍕 — the reward for shuffling his training schedule around this week. Always good hearing his voice from the East Coast. Be well, be safe, JD — talk soon!
    Más Menos
    5 m
  • Forest Bathing

    Forest Bathing
    Apr 11 2025
    This morning from Mount Douglas in Victoria, I’m sending greetings to Country File Magazine and wishing everyone a good weekend. The trail led me past a familiar tree, where I stopped to admire a hawk circling above. At first I thought it was a Cooper’s hawk, but the size and tail made me wonder if it could be a red-tail instead. The smaller birds nearby looked almost comically tiny in contrast, flitting about as if nothing was happening. I claimed the tree as “my spot,” and just as I said it, the hawk turned to face me—almost like he knew he was being photographed.
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    5 m
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