Your Fittest Year Yet | Supplement Blueprint for 2026

Now is the perfect time to start a refreshed daily supplement routine, or reinvent your current stack. This podcast episode pairs the most popular new years resolutions with supplements that can help you achieve them! Emiel and Erika discuss the products that they use for staying fit, calm under stress, and thinking creatively throughout the year. In addition, they cover supplement stacks that will support a multitude of health and cognition goals.

Loose weight

• Berbelean
• Cyatherm

Gain Muscle

• Eurycomax
• Cistamax
• Creatine

Drink less

• Alcohol Defense before drinking
• Substitutes: Relievex, Supercritical Coriander, Kava, Kanna, Magnolia Bark, Shoden, Tauromag

Eat Healthier

• Infinigreens after a meal
• Saffron
• ALA

The Specialist Goals

Improve Mood

• Saffron
• Black Ginger
• Kanna
• Cistamax
• Cognance

Improve Relaxation:

• Ecklonia cava
• Supercritical coriander
• Lemon Balm
• Baikal Skullcap

Improve Cognitive Function (memory, focus, motivation)

• OmegaTAU
• Erinamax
• Sabroxy
• 4 DMA 7,8 DHF
• Cognance
• Mushroom Magic Matcha Baller

Enhance Social Capabilities

• Saffron
• Kanna
• Isoliquiritigenin
• Tribugen
• Eurycomax
• Supercritical coriander

Improve Sleep

• Tauromag
• Sleep support
• Supercritical coriander
• Lucidimax
• Lucidispore

Improve Libido

• Black ginger
• Tribugen
• Eurycomax

Increase Stress Resilience

• Panamax
• Shoden

Improve Immune Function

• Immune defense
• Immuse
• Lucidimax

Fitness/Weight-loss focused

• Cistamax or Eurycomax: Mood, libido, strength
• Cyatherm: Mood, libido, weightloss, blood flow, cognitive function
• Saffron: Mood, focus, appetite reduction
• Infinigreens: Appetite reduction, micronutrients and blood flow

Cognition Focused

• OmegaTAU: Memory, focus, mood
• Cognance: Memory, divergent thinking, mood
• Polygala tenuifolia: Neuroplasticity, focus, motivation and mood
• Erinamax: Memory, focus and mood

Becoming Calmer Under Stress

• Panamax: Relaxation, stress, mood, cognitive function
• Shoden: Relaxation, stress, mood, fitness
• Rhodiola Rosea 3% salidroside: Energy, stress, cognitive function, fitness
• Infini-B: Energy without jitters

Building a Social mood

• Black ginger: Mood, libido, blood flow, confidence
• Saffron: Enhanced mood and focus
• Cognance: Enhanced mood and focus
• Isoliquiritigenin: Relaxation, mood