Episodios

  • #425 - Monday Motivation: “What the new year brings to you will depend a great deal on what you bring to the new year.”
    Jan 4 2026

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

    Today, we explore the powerful truth that the way your year unfolds depends on the energy, intention and commitment you bring into it, inspired by a quote from Vern McLellan:

    “What the new year brings to you will depend a great deal on what you bring to the New Year.”

    Here are three key takeaways you can expect:

    1. Why intention matters more than having the perfect plan at the start of a new year

    2. How small, consistent steps create momentum without overwhelm

    3. A simple way to reflect, dream and plan so the year ahead feels aligned and truly yours

    Take this opportunity to learn how to step into a new year with clarity, confidence and calm rather than pressure or perfection.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Stop, Start, Continue - free workbook here
    • Buy Kristina's book, Your Dream Life Starts Here
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here.
      • My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
      • My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.

    Más Menos
    7 m
  • #424 - What to stop, start & continue in 2026
    Jan 1 2026

    See omnystudio.com/listener for privacy information.

    Más Menos
    10 m
  • #423 - Monday Motivation: “And suddenly you know: It’s time to start something new and trust the magic of beginnings.”
    Dec 28 2025

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

    Today, we explore trusting the magic of new beginnings, inspired by a beautiful quote from Meister Eckhart that speaks to the quiet inner knowing that it is time to begin again:

    ‘And suddenly, you know it’s time to start something new and trust the magic of beginnings.’

    Three key takeaways you can expect from:

    1. How to reflect on the year that's been and honour what it has taught you.

    2. Why new beginnings don't need to be big to be powerful.

    3. How to trust yourself and take one small aligned step forward.

    Take this opportunity to learn how to create space, clarity and intention as you step into a new chapter of your life.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here.
      • My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
      • My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.

    Más Menos
    9 m
  • #422 - HOW to MAKE 2026 YOUR BEST YEAR YET
    Dec 25 2025
    If you have ever found yourself saying, "next year will be different", then this episode is for you. Today I want to talk about how to make 2026 your best year yet. Not a busy year. Not a year where you tick lots of boxes but still feel unfulfilled. I am talking about a deeply meaningful year. A year where you stop waiting, choose yourself, and finally begin creating the life you have been quietly dreaming about. Over the years, through dreaming, doing, failing, rebuilding and starting again, I've learnt one powerful truth. Your best year does not just happen. You create it. And you create it with clarity, intention and small, consistent steps forward. In this episode, I guide you through the most important foundational work that so many people skip. The work that changes everything. So, if you want 2026 to be the year you stop waiting and start creating, this episode will gently guide you there. Grab a cup of tea, take a breath with me, and let this be the moment everything begins to shift. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Sign up for our MAKE 2026 YOUR BEST YEAR YET free workshop here...Buy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here. My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out. My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
    Más Menos
    8 m
  • #421 - Monday Motivation: “Don’t be afraid to give up the good to go for the great.”
    Dec 21 2025

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

    Today, we explore the powerful and slightly uncomfortable reminder from John D. Rockefeller about releasing 'comfortable' in order to create something truly meaningful:

    “Don’t be afraid to give up the good to go for the great.”

    Three key takeaways you can expect:

    1. How to recognise the areas of your life where you may be settling for good instead of what truly lights you up

    2. How to reconnect with your own definition of great without pressure or comparison

    3. How small, courageous steps can gently move you toward your dream life

    Listen in and reconnect with the part of you that knows you are meant for a life that feels aligned, fulfilling and deeply yours.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here.
      • My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
      • My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.

    Más Menos
    6 m
  • #420 - Choose Your Word of The Year
    Dec 18 2025
    Today I’m sharing one of my favourite end-of-year practices - choosing a word of the year for next year. It sounds so simple, but truly… one word can become your anchor. It can guide the way you plan, the habits you build, and the decisions you say yes (or no) to in 2026. And because life gets busy (and sometimes a little noisy), I love having something I can come back to - a word that gently brings me home to what matters. In this episode, I’ll walk you through how to choose your own word, how to use it, and why it’s such a supportive gift you can give yourself as you step into a new year. Here are three takeaways you can expect: Why your word matters (and how it becomes your “lens” for the year ahead). The simple questions that make your word rise up clearly - without pressure. How to use your word as a filter for planning, prioritising, and decision-making. And if you want extra support, here's a link to a free printable PDF with 100 words you can choose from. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here. My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out. My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
    Más Menos
    9 m
  • # 419 - Monday Motivation: Celebrate endings - for they precede new beginnings” - Jonathan Lockwood Huie
    Dec 17 2025

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore Jonathan Lockwood Huie’s reminder to celebrate endings as the doorway to your next chapter :

    'Celebrate endings, for they precede new beginnings.'

    Three key takeaways you can expect:

    1. How to finish your year with reflection -> so you can carry the wisdom forward (not just the to-do list).

    2. How to release what no longer serves you -> to create real space for what you want next.

    3. How to take one tiny, encouraging step -> that builds momentum into your dream life.

    Take this opportunity to learn how to slow down, reset, and step into your new beginning with intention.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here.
      • My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
      • My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.

    Más Menos
    8 m
  • #418 - 5-YEAR CRUSADE: THE EASY WAY TO ACHIEVE YOUR IMPOSSIBLE GOALS, with John Soforic
    Dec 12 2025

    Today’s episode is a very special one. I'm chatting with someone whose work has deeply influenced me - and our Dream Life community - over the years… the incredible John Soforic, author of The Wealthy Gardener and now The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals.

    If you’ve followed me for a while, you’ll know just how much I love The Wealthy Gardener.

    So when John released this new book, I was beyond excited - and couldn’t wait to bring him back on the podcast to unpack it all with you.

    We talk about everything from dreaming big and structuring your life for success, to simplifying and slowing down in the pursuit of a more meaningful, purposeful life.

    And what I love about John’s approach is how grounded and practical it is. No fluff - just real wisdom that you can apply daily.

    So go grab a coffee or a cup of tea, settle in, and be prepared to rethink what’s possible for you in the next five years of your life.

    ...and we're reading Johns new book in my book club GROW this January. Join us!

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    KK x

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here.
      • My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
      • My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.

    Más Menos
    1 h y 4 m
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