Your Deepest Yes: How to Know What’s Truly Aligned

There’s a kind of “yes” that doesn’t come from pressure, fear, ego, or performance. It’s quiet. Spacious. Grounded. And it feels like exhaling after holding your breath.

In Episode 97 of Vibrations and Manifestations, we explore the deepest yes—the soul-level recognition that shows up as resonance in your body. You’ll learn how to tell the difference between impulse (loud), fear (urgent), ego (flashy), and intuition (steady). And we’ll guide you through real-time practices you can use immediately.

In this episode, you’ll experience:

• The difference between pressure vs. resonance (in your body)
• Two personal stories that reveal how the “deep yes” feels in real life
• The science behind intuition: interoception, somatic intelligence, and somatic markers
• Three guided tools to strengthen your intuitive signal
• Manifestation Debug Mode to clear the static and recalibrate in real time
• Reflection prompts + journaling support (and how to get weekly prompts via the Vibe Letter)
• A guided visualization: path → clearing → warm inner light → your next true step

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📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

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🎧 Listen on YouTube, Spotify & Apple Podcasts

🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

Soundbite to remember:

“Your deepest yes is the compass of your highest path.”✨

If this episode helped you, please like, subscribe, and share it with someone who needs a quieter way to find clarity.

Chapters / Timestamps

00:00 Welcome + creating a sanctuary in the moment

02:09 What “your deepest yes” is (and what it’s not)

04:03 Story: shifting from growth/metrics to service—and feeling the deep yes

06:55 Story: the neighborhood party + the intuitive pull toward a new friend

11:10 Core teaching: the body as a tuning fork (expansion vs. contraction)

12:35 Science + spirit bridge: interoception, somatic intelligence, somatic markers

17:13 Tool 1: The Inner Room Practice (Pressure door vs. Resonance door)

22:07 Tool 2 + Tool 3: Future Echo + Gentle Tracking (daily resonance data)

27:37 Manifestation Debug Mode: clear the static + 1-degree recalibration

34:00 Guided visualization + recap, soundbite, and your one small nudge today