A Gluten Free Podcast
Episode 177

On this episode, I begin with a quick recap of last week's powerful chat with Professor Bob Anderson, where we explored the science behind coeliac disease and the complexities of its diagnosis and treatment.

This week, I’m taking a more personal turn.

I want to talk about something I know many of us carry: guilt. Whether you've been recently diagnosed or have been living gluten free for years, you may carry around the thought that your coeliac disease is your fault. I know I have and it's taken me a long time to shed that guilt. Admittedly, I'm still working on it!

Is it something I did? Was it my genes? My lifestyle? My diet? Or the doctors who missed it?

The truth is—coeliac disease is caused by a mixture of genetic and environmental factors that are completely out of our control. So let me say this clearly:
👉 It’s not your fault.
Let go of that blame. You didn’t choose this disease, and you don’t have to carry the guilt that comes with it.

If you’re still holding on to those feelings, just know that you’re not alone—and I’ll be offering more support for you very soon. Keep an eye on everything we’re doing at A Gluten Free Family.

What We Cover:

• A quick recap of last week’s episode with Professor Bob Anderson
• Why it’s not your fault you have coeliac disease
• Letting go of blame—whether it’s toward yourself or others
• Connecting with where you're at on your gluten free journey
• Hints about upcoming support resources
• A teaser for next week’s episode featuring Iron Ramen

Links & Resources:

• 🎧 Listen to the episode with Professor Bob Anderson
• 📬 Sign up to A Gluten Free Newsletter
• 📱 Follow us on Instagram
• 💬 Join our Facebook community

Let’s Connect:
Have you felt guilt around your diagnosis? You’re not alone—and you don’t have to navigate this journey by yourself. Let’s keep the conversation going: one chat at a time.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.