Your Body is a Temple: Coming Home to Sensation

This talk explores the profound practice of coming home to the body—not as an object to fix or improve, but as sacred ground for awakening. Drawing on early Buddhist teachings and somatic insights, we’ll reflect on what it means to honor the body as a temple of presence. Through stor25ies, reflections, and practical guidance, we’ll explore how sensation itself can become a direct path to freedom.

You’ll learn how to ground attention in the felt sense, meet difficult sensations with compassion, and uncover insight through embodied awareness. Whether you’re dealing with physical discomfort, emotional turbulence, or simply longing to feel more alive, this talk offers a powerful invitation to inhabit your body with reverence and presence.