Your Body Isn’t Broken—Here’s Why It Holds Weight

Ever feel like you’re doing everything “right” but the weight just won’t budge?

In this episode, I dive deep into why the body holds onto weight from a holistic perspective—beyond just calories and workouts.

We’ll talk about stress, trauma, nervous system regulation, and the mind-body connection that most trainers and nutritionists ignore. If you’re ready to shift the way you approach your health, this one’s for you.

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