Your Body Has a Schedule… Are You Ignoring It (171.02.058)

What if your body already knows exactly when to detox, eat, move, and rest—and you’ve just been out of sync? In this episode of Spill the Tea with D & E, Dominique and Erica break down the Traditional Chinese Medicine body clock and how aligning your daily routine with your body’s natural energy cycles can transform your health, sleep, emotions, and energy levels. Learn simple, realistic ways to reset your rhythm and feel better starting today.

Your body has a schedule… and it’s been trying to tell you 👀🍵

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