Your Best Postpartum Experience: The Role of Nutrition, Rest & Support for Postpartum Recovery

In this episode, join our guest Natalie Zima, a registered holistic nutritionist and mom, as she delves into essential tips for postpartum nutrition and wellness. Natalie shares her personal journey into holistic health and the pivotal role it played in her life. Learn about the importance of hydration, key supplements, and practical meal prep tips that can make your postpartum experience more balanced and nourishing. Discover how prioritizing your own health during this critical period can benefit both you and your baby. This episode offers actionable insights and encouragement for new moms aiming to thrive in the postpartum phase.

00:00 Introduction to Natalie Zima

00:47 Natalie's Journey to Holistic Nutrition

02:13 The Struggles with Cystic Acne

04:24 Discovering Natural Health Solutions

06:19 Becoming a Holistic Nutritionist

09:04 The Importance of Postpartum Health

10:40 Differences Between Dietitians and Nutritionists

20:23 Hydration and Mineral Balance Postpartum

28:51 Postpartum Nutrition and Caloric Needs

31:31 Balancing Your Smoothie with Protein and Fat

32:09 The Magic of Hemp Hearts

33:24 Top Tips for Postpartum Meal Prep

34:02 The Healing Power of Warm Foods

34:41 Essential Postpartum Foods: Congee, Stewed Fruits, and Bone Broth

37:36 Freezing Meals for Postpartum Convenience

42:53 Supplements for Postpartum Health

47:33 The Importance of Postpartum Rest

50:55 Planning for Postpartum Support

54:43 Final Thoughts and Mom Hacks

Natalie Zima is a wife and girl mom to a beautiful 2 year old and one on the way! She is a Registered Holistic Nutritionist, specializing in holistic health and nutrition for moms in all stages of motherhood (whether that be TTC, pregnancy or postpartum). Natalie is passionate about empowering women in their health and encouraging them to make informed decisions and advocate for their health and their families’ health.

- Social Media - @nataliezimaa on Instagram join her newsletter in the link in bio!

- Email: hello@nataliezimaa.com

Reach out to Natalie if you are interested in her postpartum guide or group coaching!