Your Authentic Life Podcast Por Susan Cranston arte de portada

Your Authentic Life

Your Authentic Life

De: Susan Cranston
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There is greatness inside everyone and yet many struggle to live the dreams that are buried deep inside. Through years of conditioning we listen to the “should” instead of what is truly right for us. The window from which we view our world is dirty from years of conditioning. Deafened by life’s “shoulds”, we find it difficult to listen to the messages our body transmits. Our thoughts rationalize away what is truly the right choice. We then suffer a build-up of physical and emotional toxicity. This leads to depression, and physical ailments.brbrGuests share inspiring stories along with the tips, tools and resources I communicate. My goal is to ignite sparks of hope and confidence in you. It’s time to nourish the connection to your mind, body and spirit. It’s time to connect with what you really want to do whether it be a change in career, relationship, or pursuit of a seemingly unattainable goal.brbrIt is time to break free of past conditioning and live your authentic life now!Susan Cranston Higiene y Vida Saludable
Episodios
  • Tips for living your best life

    Tips for living your best life
    Feb 4 2015
    Do you remember seeing the movie GroundHog Day with Bill Murray? The film depicted the lead character, a weatherman from Pittsburgh, living the same day over again until he finally figured out what he needed to do to live his best life and deeply connect with the woman of his dreams. How much of your life feels like you're reliving the same day over again? Today's episode focuses on the benefits of meditation, the power of conscious choice-making as well as an introduction to Ayurveda, a 5000 year old consciousness based system of healing from India. While not a religion, Ayurveda describes ways we can attain optimal health and deepen the connection between our mind, body, and spirit. You are worthy and deserving of love -- this is your birthright. What you've experienced in our past doesn't have to trip up your future. Tune in now and gain some helpful tips and nourishing lifestyle routines to help you live your best life starting now.
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    55 m
  • Tips for dealing with job loss

    Tips for dealing with job loss
    Jan 28 2015
    Next to the fear of public speaking or falling into a pit of poisonous snakes, the anxiety around the idea of being terminated from one's job is high on the list of terrifying thoughts. If it happens, the stress associated with the experience can be crippling. Handled well, losing a job can be just the motivation needed to make a much needed career or life change. Tune in and listen to my interview with master level nurse, Colleen Bowers, as she shares her journey having recently come through the other side of job loss. We won't be short on ideas or inspiration as Colleen weaves her story-telling magic and creates a soothing balm to help heal the wounds created by grieving the loss of a job.
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    56 m
  • Tips for engaging in your community

    Tips for engaging in your community
    Jan 21 2015
    It isn't always easy to meet new people or establish healthy roots where you live. Sometimes you can feel unsure, shy, or reluctant to connect with others. There are some easy, fun, and free ways to learn about what is happening in your community. On this episode, veteran radio news anchor and managing editor, Lisa Drew joins me to explore tips for volunteering, getting involving, and finding happiness through connecting with people in the community. Lisa has won awards for her volunteer efforts and through her radio show, helps listeners stay connected to what's happening and how they can get involved. Tune in and learn more about ways to gain confidence, build skills, and develop inspired connections.
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    55 m
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