Your Attention Is Being Stolen — Here’s How to Get It Back
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Your Attention Is Being Stolen — Here’s How to Get It Back
-
Narrado por:
-
De:
In today's fast-paced environment, distractions are everywhere, making it challenging for teens and young adults to stay focused and motivated. In this episode of Headstraight, hosted by Mark Taylor, we dive into how distractions can undermine your self esteem and fuel self doubt. We'll discuss why losing motivation often feels impossible to overcome and why the common advice to "just try harder" is a misconception.
By exploring practical strategies, you'll learn how to rebuild your attention and make better choices that reflect your values. We’ll offer insights on self control, developing lasting routines, and fostering self reliance. It’s all about protecting your mental well-being and taking charge of your energy while navigating the noise of modern life. Listen in for real-life answers that empower you to overcome the teen troubles of distraction and self-doubt.
Want to get involved?
I’d love to hear from you:
- Send me a message → headstraight.co.uk/contact
- Leave me a voice note → headstraight.co.uk/voicemail
- Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new
Explore more from Headstraight:
- Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
- Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about
Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page
for helplines, mental health services, and support options available in the UK and across the world.
Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.