Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression Podcast Por Kimberley Quinlan LMFT | Anxiety & OCD Specialist arte de portada

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

De: Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)

    473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)
    Feb 18 2026

    In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.
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    23 m
  • 472 How to make Exposures FUN(ish) with Kimberly Leonte

    472 How to make Exposures FUN(ish) with Kimberly Leonte
    Feb 11 2026

    If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.
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    36 m
  • 471 STOP Googling Symptoms: The 3-Step Plan to End Cyberchondria & Health Anxiety

    471 STOP Googling Symptoms: The 3-Step Plan to End Cyberchondria & Health Anxiety
    Feb 4 2026

    If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.
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    24 m
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This podcast has meant so much to me. Listening to Kimberley talk about some things that I directly relate to- it's hard to put into words how important it's been for my journey. I am so thankful for her comforting voice and her approach to doing hard behavioral things. It's validating and empowering- I highly recommend listening. Kimberley is a self-compassion hype gal in the most authentic way. Thank you!

Cathartic, Informational, and Centered on kindness

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This podcast has been one of the most helpful learning tools in my life. It has allowed me to learn so much about anxiety, OCD, panic attacks, depression and much more. When I first started listening to this podcast my life was drastically different due to my fears, compulsions and negative self talk when experiencing symptoms of my various mental health challenges. I am extremely thankful to have overcome so much greatly due to the help of this podcast. Kimberly and the guests that speak on this podcast are very understanding and many have acquired wisdom through their personal journey. This has inspired me to "do the hard thing" as Kimberly says, each day when various situations arise. I have been challenging myself each day and now I live a life that I am proud of and feel that my anxiety, panic attacks and OCD are manageable and they do not determine how I live my life. I have recommended this podcast to several people I know because it provides so many valuable tools. This podcast has had an amazing impact in my life which has had a butterfly effect because I connect in a healthier and more joyful way with myself, my family, significant other, friends and at work. 🦋 I am so thankful this podcast has been created as a free resource for those looking for support!

Thankful

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This is such a helpful podcast! Feels real and validated! Feels so human. Thank you for all the help listeners receive!

So validated!!!

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I find this podcast to be very informative and helpful. She gives a lot of good information as well as links to other resources.

Excellent Podcast!

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