Your 80-Year-Old Self Is Screaming at You to Slow Down — Brad Kearns

Summary:

In this conversation, Marcus Farris and Brad Kearns explore the intricacies of endurance training, nutrition, and the balance between technology and intuition in athletic performance. They discuss personal experiences, the importance of recovery, and the impact of modern fitness trends on health. The dialogue also delves into the psychological aspects of training, the epidemic of substitutes in nutrition and relationships, and the connection between mental health and metabolism. Ultimately, they emphasize the need for a holistic approach to fitness and well-being, advocating for a return to fundamental principles and self-investment.

Guest Links:

https://bradkearns.com/

IG: https://www.instagram.com/bradkearns1/

Chapters

00:00 The Bonk: A Personal Experience

02:22 Fundamentals of Endurance Training

02:39 Balancing Stress and Rest

05:26 Negotiating Expectations with Technology

06:18 The Indomitable Will of the Human Spirit

09:31 Training for Longevity vs. Peak Performance

12:10 The Evolution of Athletic Training

16:59 CrossFit and Endurance Training

20:11 The Importance of Aerobic Conditioning

25:31 Investing in Oneself

32:57 The Primal Blueprint and Modern Nutrition

36:01 Exploring Nutrition Through Maternal Cycles

40:10 The Stress of Dietary Choices and Orthorexia

43:52 Caveman Time: Understanding Relationship Dynamics

51:51 Epidemics of Substitutes: A Deeper Look

01:00:50 Radical Change Requires Radical Sacrifice

01:03:48 Future Trends: Embracing Low-Tech Solutions

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