Your 11 Step Plan to NOT BINGE EAT on Christmas Day

Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful.

To find out more about my work:-

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

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Go to my Website

Online courses

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.