“You have to do the things that make you feel better”

Kristen, was in the middle of a meeting at work when she had her first panic attack. This was the beginning of her experience with debilitating migraines and panic attacks that left her afraid to leave her home. Today Kristen has found a way to manage her migraines and panic attacks and does not let them compromise her life. She has acquired her PhD in Education Policy and has her own business in consulting. Go and listen to her podcast: Graceful Rulebreakers and view her website: https://www.kirstenleehill.com/ #panicattacks #agoraphobia #education #Gracefulrulebreakers #mentalhealth