You are what you eat

It’s episode 2! Dev and Sam meet at Victoria Park for their very first run together and Sam is typically excited. They hear from their Lucozade Sport nominated trainer Mark Draper who lets them know the distance they’re about to complete.

On the run, Sam reveals just how much his shin splints have been bothering him and we hear some key advice on running injuries from trainer Mark. Dev chats about his motivations for taking on this challenge and Sam talks about running helping his anxiety.

Lucozade Sport organise a meeting with Renee McGregor, nutritionist to the Team GB 24-hour running team, who gives the boys the low-down on all things food and drink, including high energy food and what to eat before a run.

Please get in touch and ask us your questions using the #runningtheshow @LucozadeSport.

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