You are important! Health & Wellness W/ Vanessa Flores

**Show Notes: Content and Mindset Podcast - Episode 1***00:00:07 - 00:00:37*- Introduction*00:00:37 - 00:00:54*- Introduction of Guest- Guest: Vanessa Flores, a fitness trainer specializing in Kettlebell Fitness.- Topic: Staying healthy as a stylist and more.*00:00:54 - 00:01:27*- Vanessa's Introduction- Vanessa's focus on helping busy working moms prioritize health.- Simplifying fitness routines for hairstylists.*00:01:27 - 00:01:51*- Kettlebell Fitness- Versatility and simplicity of Kettlebell Fitness.- The importance of small, repeatable steps for motivation.*00:01:51 - 00:02:12*- Small Steps Lead to Big Results- Emphasis on making small, manageable changes.- Comparison to building a snowman through gradual accumulation.*00:02:12 - 00:02:30*- The Power of Small Workouts- Highlighting the effectiveness of small, consistent workouts.- Discouraging extreme and unsustainable fitness challenges.*00:02:30 - 00:02:48*- Motivation Through Small Changes- The importance of mastering one change before adding another.- Relating it to the learning process, using hairstyling as an example.*00:02:48 - 00:03:10*- Repeatable and Sustainable- The value of repeatable, simple actions.- Avoiding overwhelm by gradually incorporating changes.*00:03:11 - 00:03:30*- Importance of Starting Small- Analogies to learning hairstyling and mastering new skills.- Starting with 10 minutes of exercise three times a week.*00:03:30 - 00:03:50*- Setting Realistic Fitness Goals- Advice on setting realistic fitness goals.- The analogy of starting hairstyling school and improving over time.*00:03:50 - 00:04:18*- Specializing and Setting Boundaries- Emphasizing the importance of setting boundaries.- Stories of hairstylists adjusting schedules for fitness.*00:04:18 - 00:04:43*- Consistency and Specialization- Focusing on consistency in fitness routines.- Encouraging specialization to enhance success.*00:04:43 - 00:05:04*- Realistic Approaches- Emphasizing the need to be realistic as a hairstylist.- Setting and maintaining bare minimum standards for health.*00:05:04 - 00:05:23*- Setting Boundaries- Importance of setting boundaries for personal and professional balance.- Respecting personal time as a stylist.*00:05:23 - 00:05:48*- Nurturing Health While Working- Planning ahead with nutritious snacks for busy hairstylists.- Emphasis on mobility and mini-stretches during breaks.*00:05:48 - 00:06:14*- Health Foundation- Planning for longevity in hairstyling careers.- Putting health first as a foundational element.*00:06:14 - 00:06:41*- The Mental Aspect of Fitness- Mental shift in understanding fitness as a foundation.- Balancing physical and mental health for optimal performance.*00:07:39 - 00:08:00*- Planning Ahead for Health- Strategies for hairstylists to plan ahead for health.- Bringing nutritious snacks to sustain energy throughout the day.*00:08:00 - 00:08:24*- Focus on Mobility- Integrating mini-stretches into hairstylists' routines.- Counteracting repetitive motions with opposite movements.*00:08:24 - 00:08:46*- Planning for a Busy Schedule- Staying consistent with health goals in hectic schedules.- Incorporating short workouts and planning for nutritious meals.*00:08:46 - 00:09:08*- Mobility and Boundaries- Focusing on mobility for longevity in hairstyling.- Setting boundaries to maintain health routines.*00:09:08 - 00:09:30*- Small Actions for Long-Term Success- Encouraging small, consistent actions for long-term success.- The impact of small changes on overall well-being.*00:09:47 - 00:10:14*- Specialization and Consistency- Exploring the benefits of specialization in hairstyling.- Maintaining consistency and setting achievable standards.*00:10:15 - 00:10:43*- The Power of Simplicity- Vanessa's personal journey from complexity to simplicity.- Embracing the concept: "If it's simple, it's repeatable; if it's repeatable, it's effective."*00:11:26 - 00:12:06*- Vanessa's Personal Transformation- Vanessa's struggles with health, body image, and confidence.- Extreme approaches and the realization of the need for balance.*00:12:06 - 00:12:35*- Mental Health and Fitness Journey- Overcoming depression and medication through fitness.- Shifting mindset towards long-term health and well-being.*00:12:36 - 00:13:21*- Family Influence on Health- Vanessa's family struggles with health.- Losing a family member and the impact on Vanessa's perspective.*00:13:21 - 00:13:48*- Health as the Foundation- Recognizing health as the foundation for overall well-being.- Balancing physical and mental health for optimal living.*00:13:48 - 00:14:18*- The Need to Pivot- Vanessa's journey of pivoting towards a healthier lifestyle.- Recognizing the need for change and embracing a growth mindset.*00:14:18 - 00:14:39*- Shifting for Better Results- Encouraging shifts for improvement rather than complete abandonment.- The importance of adapting and making positive changes.*00:14:39 - 00:15:28*- Positive Focus and Mindset- The significance of focusing on positivity.- ...