You’ve heard that time heals all wounds, but what if you could speed up that process? Imagine releasing years of pain in the time it takes to watch a movie. My guest Brooke Bralove is here to introduce a transformative therapy called Accelerated Resolution Therapy (ART). With over 20 years of experience as a clinical therapist and personal success with ART, Brooke shares how this unique method uses rapid eye movements and positive imagery to help you process and move beyond trauma. Whether you’re dealing with personal setbacks, relationship issues, or lingering pain from the past, ART offers a quicker path to heal those unseen wounds and a deeper connection with yourself.

Catch more of Brooke's work through her ⁠website⁠ and ⁠Instagram⁠. Additional resources on ART therapy can be found HERE

Want more content? You can find me on ⁠Instagram⁠, ⁠Facebook⁠, and ⁠Tik Tok⁠

We hear the word vulnerability being used often, but what does it actually mean to be vulnerable? I’ve got with me on the podcast this week Brooke Bralove, a licensed therapist and Certified Daring Way Facilitator with over 20 years of experience working with women on vulnerability and perfectionism. Brooke shares the importance and challenge of practicing vulnerability, the distinction between guilt and shame, and how to begin trusting yourself in order to build the relationships you want for your life.

Catch more of Brooke's work through her website and Instagram

Want more content? You can find me on Instagram, Facebook, and Tik Tok