“You Good?” – Why We Lie When People Ask

“You good?”It’s the lie we all tell—and today, we’re talking about why.In this brutally honest episode, Kyle dives into the emotional gymnastics we perform just to avoid saying “I’m not okay.” From masking pain with humor to the real fear of being too much, we break down the psychology of the fake smile and what it really means to show up as your full, unfiltered self.Plus, Kyle opens up about a deeply personal moment—what it felt like to share his schizophrenia diagnosis with someone… and watch them emotionally check out. This is a conversation about vulnerability, survival mode, and the power of holding space for yourself and others.If you’ve ever lied when someone asked how you’re doing—this episode is for you.Brought to you by copenotes.comGet 10% off your subscription by using code UNCOVERED at checkout.Subscribe for more episodes like this.We laugh. We cry. We spiral.But we do it together.