You Good?: A Mental Health Love Note

On this week’s episode of The Silver Cocoon, we’re doing a full mental health check-in. With each other and with our audience, while covering some topics that are often left out. From the stigma men face, to self-medicating, to how we protect our peace and find our joy—this is a conversation full of softness, strategy, and honesty. We’re sharing the practices, tools, and truths that help us care for our minds and return to ourselves. Plus, a fun little game to bring some levity. Even through mental stressors, we believe this is how we birth new experiences—how we shift norms, model healing, and show up with more presence for ourselves and each other. It’s a testament to the resilience of humanity and the beauty of choosing care, connection, and joy—even when it’s hard. What better way to check in then face to face? It's always a time when we are together. Mental health can be such heavy topic, so we decided to bring some light into this episode and not only discuss the ups and downs with mental health but also some resources you can use to help improve yours and/or keep it steady! You can access these resources on our Facebook and Instagram pages. And as always feel free to follow us on all platroms HERE, we appreciate all the support! Join us LIVE in the Cocoon on Facebook and Youtube every other Tuesday at 7:30PM ET. Until next time, peace.