You Don’t Live ON Your Body — You Live IN It (Mindset Monday)
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You Don’t Live ON Your Body — You Live IN It (Mindset Monday)
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Today kicks off something new for the podcast.
This week, we’re doing our very first Weekly Topic, and the theme is fascia. Each episode this week we will be diving deep into learning all about this topic.
But before we talk fascia when it comes to movement, nutrition, recovery, or training…
we need to start with mindset!
Because fascia isn’t just a physical topic.
It’s a perspective shift.
It forces us to zoom out and ask a much bigger question:
How are you actually relating to your body?
Are you living on it?
Or are you living in it?
Resources:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/