You Don’t Deserve It — And That’s the Gift

In this thought-provoking and gently controversial episode of Healthy AF, Amy Chang invites you to rethink the idea of “deserving”—whether it's a reward, recognition, or a result. From feeling cheated when life doesn't go your way to justifying choices based on what you feel you’ve earned, Amy unpacks how the mindset of “I deserve it” can lead to disappointment, frustration, comparison, and entitlement. Instead, she offers a powerful shift: move from deserving to grace and gratitude. Through personal stories and real-life coaching examples, Amy helps you reframe your wins—not as entitlements, but as gifts, partly earned and partly given. You'll learn how to hold space for your hard work and the grace that made it possible. If “deserving” isn’t serving you, maybe it’s time to put it down and pick up something lighter—and truer. “Everything I’ve gotten has been given to me… and I’ve worked hard for it too.” 🎧 Tune in to discover how to live with less resentment, more peace, and a deeper sense of worth.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.