You Change When You Believe A New Story About Yourself

We explore how identity shapes behavior, why visualization trains the nervous system for aligned action, and how spiritual focus reinforces lasting change. Practical steps, family examples, and a five-minute practice help you embody the future you today.

• identity before behavior and habits
• visualization as mental rehearsal, not wishing
• how the reticular activating system drives attention
• family use for sport, school, relationships
• questions that link feelings to future self
• spiritual alignment through renewing the mind
• a simple five-minute daily practice
• encouragement to start small and stay rooted

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