🍕🍔You Can't Out-Train a Bad Diet - The Research is In!
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🍕🍔You Can't Out-Train a Bad Diet - The Research is In!
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No downing a six pack of doughnuts after your epic deadlift day! You cannot out-train a crappy diet. The research is in!
Ultra-processed foods are more than just hotdogs and potato chips. Breakfast cereals, protein bars and meat alternatives are ultra-processed foods that are marketed as healthy. According to a recent McMaster study, even these foods are problematic.
We're digging into this latest study! Take a listen.
https://www.cbc.ca/news/canada/hamilton/ultra-processed-foods-1.7529106
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