You Can Handle Anything! Podcast Por Shira Gura Emotional Well-Being Coach and Author arte de portada

You Can Handle Anything!

You Can Handle Anything!

De: Shira Gura Emotional Well-Being Coach and Author
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Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 409: Taking a Deliberate Pause

    409: Taking a Deliberate Pause
    Jul 29 2025

    While I'm on vacation visiting my family, I will be taking a deliberate pause from the podcast.

    I look forward to returning in September.
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    Menos de 1 minuto
  • 408: How to Handle the Unexpected

    408: How to Handle the Unexpected
    Jul 24 2025

    This week's episode is about one of my students who was traveling to a retreat I was leading when her train hit someone and all service stopped, leaving her stranded hours away while everyone else was gathering for dinner.

    Instead of panicking or falling apart, she used the tools we practice to stay calm and handle each unexpected challenge with grace.

    Listen to her incredible story of transformation - and how she chose to show up as her best self in a completely overwhelming situation.

    www.shiragura.com
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    10 m
  • 407: Consider Learning from Experience

    407: Consider Learning from Experience
    Jul 17 2025

    I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident.

    Talk about ironic timing!

    I was shocked by my own reaction, but here's what I learned about why we react differently to new situations versus familiar triggers.

    And here's why your "failures" are actually learning opportunities.

    Click here to join the Challenge.
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    12 m
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