Not every challenge we face involves other people pushing our buttons.

Sometimes things just fall apart - like when technical issues derailed my 3-day challenge that over 1,000 people signed up for.

In this episode, I share how I used The unSTUCK Method multiple times to move through frustration and disappointment, and how it helped me respond with calm, clarity, and creative solutions instead of breaking down.

This is a reminder that this method works for ANY difficult situation you face - whether it's with others, yourself, or just life throwing you curveballs.

Get started here: www.shiragura.com

Ever watched someone else mess up and felt the urge to jump in and fix it - even though it had nothing to do with you?

In this episode, I share a real story about my husband being late and disappointing our son, and how I almost made their conflict MY problem.

You'll hear exactly how I used the unSTUCK Method in real-time to stay out of the Reactivity Loop and respond in a way I was proud of - without the struggle.

If you've ever felt responsible for fixing other people's mistakes or managing their relationships, this one's for you.

To learn more: www.shiragura.com

In this episode, I share a recent failure I experienced - one that left me feeling embarrassed, guilty, and stuck in a cycle of shame. I talk about what happened when I published my book "A Consideration a Day," realized it wasn't what I wanted it to be, and then caught myself avoiding this very podcast for weeks because I didn't want to admit my mistake.

But here's what changed everything: I walked myself through The unSTUCK Method and chose to get unstuck from the Reactivity Loop instead of staying stuck in it.

If you've ever failed at something and found yourself spiraling into negative self-talk, hiding, or taking on guilt that doesn't serve you - this episode is for you.

Listen to hear how I moved from stuck to unstuck, and how you can too.

Sign up for the upcoming 3-Day Challenge: www.shiragura.com