In this special wrap-up episode, the Catch Group's Content Coordinator, Tena Chen, reflects on the season, while Dr. Laura Eigel focuses on her value of family. The episode revisits four listener favorites:

• Episode 185: Aligning Personal Values for Career Impact with Wendy Gonzalez
• Episode 187: The Power of Leadership by Example with Kamya Elawadhi
• Episode 188: Protect Your Time, Empower Your Team
• Episode 190: Values First Teams

Each conversation offers perspectives on leadership, boundaries, and values in action.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Laura's second book – Values First Teams – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Recently, Laura was interviewed by Authority Magazine on Medium.com about how leaders can become better communicators. In today's episode, Laura shares her five essential techniques for becoming an effective communicator. Whether you're leading a team, presenting to stakeholders, or simply trying to connect with your colleagues, these strategies will help you convey your message with clarity and confidence.

Effective communication is more than just sharing information; it's about building connections and fostering a culture of engagement. Laura believes that by implementing these techniques, you can lead with authenticity and make a meaningful impact in your organization.

Tune in now to listen to the full episode and start transforming your communication skills today!

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Laura's second book – Values First Teams – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In this episode, Maggie Olson, the founder of Nova Chief of Staff, shares her wealth of experience from her 20 years in leadership roles at companies like Nordstrom and T-Mobile. She discusses how the Chief of Staff role can be a game-changer for executives and organizations alike, emphasizing that it's not just about operational efficiency but also about fostering a strong organizational culture.

Whether you're an aspiring Chief of Staff, an executive looking to enhance your team's effectiveness, or simply someone interested in leadership development, this episode has something valuable for you.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Laura's second book – Values First Teams – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In this listener favorite episode, Laura dives into a topic that resonates with many of us—how to intentionally operate at 85% instead of striving for that elusive 100% all the time.

She explores the all-too-common pattern of high achievers pushing themselves to give their absolute best in every task, often at the expense of their well-being. Additionally, she discusses the hidden costs of perfectionism and how it can lead to burnout and disengagement.

Laura shares insights from a recent Wall Street Journal article that highlights the benefits of aiming for 85% productivity and provides practical steps to help you care less about the small details that drain your energy.

If you've ever felt overwhelmed by the pressure to perform perfectly, this episode is a must-listen!
Tune in now and discover how operating at 85% can unlock new levels of energy, creativity, and fulfillment in your work and life.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Laura's second book – Values First Teams – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura sits down with Laura Bernard, the founder and CEO of PMO Strategies and author of the groundbreaking book, The Impact Engine. With nearly three decades of experience, Laura has a wealth of knowledge on how to bridge the gap between strategy and execution in organizations.

Have you ever felt overwhelmed by competing priorities, where everything seems urgent but nothing gets done? Laura knows this struggle all too well and shares her insights on how to transform your approach to project management.

Whether you're a seasoned executive or just starting your leadership journey, this episode is packed with insights that can help you accelerate your organization's strategy delivery.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Laura's second book – Values First Teams – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's listener favorite, Laura dives into the importance of building meaningful partnerships in your career. Drawing from her experience and insights from her new book, Values First Teams, Laura shares her framework for identifying and nurturing your MVPs—your most valuable partnerships.

Find here Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Laura's second book – Values First Teams – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Discover why your relationships with HR, finance, and external vendors are crucial for your success and how to cultivate these connections for long-term impact. Laura emphasizes that to have great partners, you need to be a great partner yourself.

In today's episode, Laura sits down with Anant Nyshadham, a development economist and tenured professor at the University of Michigan Ross School of Business. Anant is also the co-founder of Good Business Lab, an organization dedicated to improving working conditions for frontline workers, particularly women, in various industries.

Anant's journey is nothing short of inspiring. Growing up in a small town in Georgia, he faced systemic inequities and extreme poverty, which shaped his resilience and passion for justice. He shares his unexpected path from nearly dropping out of college to building a globally recognized social enterprise that partners with some of the world's largest companies.

Laura's second book – Values First Teams – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Values First Teams: How to Build a Culture That's Synchronized for Success is out in the world and we couldn't be more excited!

In today's episode, Laura shares the audio version of the prologue and introduction of this new book, diving deep into how you can build a culture that's synchronized for success. As leaders, you have the unique opportunity to shape the environments in which your teams operate, and Laura believes that leading with your values is the key to creating a thriving team culture.

If you haven't already, we encourage you to grab a copy of Values First Teams on Amazon or Barnes & Noble, and don't forget to download the accompanying workbook at thecatchgroup.com/valuesfirstteams.

This workbook is packed with over 50 pages of exercises designed to help you and your team implement the concepts we discuss in the podcast.

We would love to hear your thoughts on this episode! What resonates with you? How are you planning to bring your values into your leadership? Your feedback is invaluable, and who knows, you might even be featured in a future episode!

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.