You Are the Thrive: Healing Trauma Through Play, Presence, and Being

So many of us were taught--explicitly or quietly--that thriving is something we earn later.
After we heal enough.
After we become more disciplined, more productive, more “adult.”

But what if you are the thrive?

In this episode, we talk about how trauma trains us to reach outside ourselves for worth, joy, and safety: and how that keeps us stuck in survival instead of presence. We explore why children are natural examples of thriving: they play, explore, feel deeply, rest fully, and experience joy without needing permission or productivity to justify it.

If you’re healing from childhood trauma, complex PTSD, emotional neglect, or relational trauma, this episode offers a compassionate reframe: life doesn’t have to be endured five days a week to be “responsible.” Thriving doesn’t live in some future version of you: it lives in your ability to be, feel, explore, and play now.

I share practical, grounded ways to reconnect with your playful, curious self, regulate your nervous system, and gently release the unnecessary “have-tos” that drain life from your days. This isn’t about abandoning responsibility: it’s about finding joy inside it.

You don’t need to become someone else to thrive.
You don’t need to earn joy.
You already are the thing you’re looking for.

🎧 Listen if you’re craving connection, permission to enjoy your life again, and a trauma-informed path back to aliveness...without formulas or shame.