You Are Who You Train to Be with Angela Jean

In this powerful episode of the Inspire Create Manifest podcast, Joe Longo sits down with Angela Jean—resilience architect, nervous system expert, and creator of Soul Sync Sessions—to explore how we can move from survival into sovereignty through rhythm, movement, and identity training.

Angela shares how she turned her own trauma into a science of personal transformation, offering micro-meditations and sensory rituals designed to help people feel safe, centered, and powerful again. Together, they discuss the importance of nervous system regulation, identity rewiring, playful affirmations, and choosing your path with intention.

Whether you're healing from past patterns, struggling to maintain momentum, or simply seeking more alignment, this episode is a masterclass in embodied transformation.

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