You Are The Key

The one that brings you back to the version of you who always needed to hear, “I’ve got you.”

This episode is a powerful reminder that the answers you’re looking for aren’t out there, they’re already within you. We unpack what inner child work really is, why it matters, and how the way you speak to yourself shapes how you show up in the world. You’ll also explore how to model self-talk and emotional safety for the young people around you.

Includes a guided meditation to connect with a younger version of you in your favourite place and give them the support they never got.

You’ll leave with more understanding and self-trust as you move forward.