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The wounds of childhood often leave lasting impressions that shape our relationships, emotional responses, and spiritual journeys well into adulthood. In this vulnerable conversation, Debbie Gold opens her heart about growing up in a household where "I love you" was rarely spoken and physical affection was almost non-existent.

Debbie shares how this emotional disconnect followed her into adulthood, making it nearly impossible for her to say simple phrases like "I'm sorry" to her husband. She recounts living above her parents' tavern between ages 9-14, where she witnessed her father's struggle with alcoholism and the domestic violence that followed. The painful memories of seeing her mother physically abused created trauma that took years to process and heal from.

What makes Debbie's story so powerful is her journey to forgiveness. Through her faith and recent experiences at a Freedom Group Conference, she found the strength to forgive those who hurt her most deeply. She draws particular comfort from scriptures that remind her God can use painful experiences for good: "You intended to harm me, but God intended it for good." The realization that she would never again be truly alone because of God's presence brought profound healing to someone who grew up feeling she always had to handle problems by herself.

This episode serves as a reminder that no matter what trauma we've experienced, healing is possible through faith, forgiveness, and community. If you're carrying wounds from your past, know that your experiences can ultimately become the very thing God uses to help others. Subscribe to hear more conversations that remind you that truly, you are not alone.

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Have you ever noticed how your choices directly impact your emotional state? Join Debbie and Greg Gold as they unpack the powerful truth that "choices lead, feelings follow" in this enlightening episode of the You Are Not Alone podcast.

The duo begins by sharing their weekly highlights – Greg's kayaking adventure on Lady Bird Lake (complete with a painful sunburn lesson) and Debbie's unexpected $200 scratch ticket win. These light-hearted moments set the stage for a deeper discussion about emotional health from a Christian perspective.

Drawing from their recent experience in a church freedom group, Debbie and Greg explore how forgiveness exemplifies this "choices lead, feelings follow" principle. Debbie vulnerably shares her struggle with unforgiveness following her father's passing and family conflicts, revealing how choosing forgiveness – before feeling forgiving – ultimately led to peace and spiritual alignment. Greg adds practical wisdom about quickly releasing grudges to avoid being consumed by negative emotions.

The conversation then shifts to practical applications like overcoming procrastination using Mel Robbins' 5-4-3-2-1 technique, which helps listeners push through resistance and take action. The hosts also examine the profound impact of our words, referencing Ephesians 4:29 and providing examples of how choosing uplifting language transforms both the speaker and listener's emotional experience.

Throughout the episode, Debbie and Greg weave together biblical wisdom, personal anecdotes, and practical strategies that listeners can immediately apply to their lives. Their warm, conversational approach makes complex spiritual concepts accessible and relatable.

Ready to transform your emotional landscape through intentional choices? Listen now, and discover how aligning your choices with God's desires can lead to the healthy feelings He wants for your life. Visit debbieandgreggold.com to connect with us and continue the conversation!

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The weight of worry can feel overwhelming – finances that won't stretch far enough, career paths that remain unclear, relationships that seem broken beyond repair. In this intimate conversation about anxiety, mother-son hosts Debbie and Greg Gold share their personal struggles with worry and offer a refreshing perspective that combines practical wisdom with spiritual guidance.

What makes this episode particularly powerful is the contrast they draw between worldly and biblical approaches to anxiety. While the world tells us to seize control of everything (as bestselling author Mel Robbins suggests in "The Let Them Theory"), scripture invites us to release our burdens. Debbie and Greg vulnerably discuss their own worries – Debbie opens up about financial uncertainty after her husband's employment changes, while Greg shares his confusion about future career directions amid conflicting advice.

The heart of their message revolves around three key insights: worry is unnecessary, unnatural, and unhelpful. Perhaps most fascinating is the observation that humans are the only species in creation that worry. Birds don't fret about tomorrow's food, yet they're provided for. This perspective challenges us to examine how much energy we waste on anxieties that add no value to our lives.

You'll discover practical visualization techniques that have helped the hosts release their own worries. Debbie shares a beautiful image of throwing her concerns up like "confetti at a party" for God to transform into "a masterpiece of his will." She also describes picturing herself held securely in Jesus' arms like a child in a mother's embrace. These tangible practices offer immediate ways to find peace amid anxiety.

The episode culminates with Greg's profound insight: "What you worry about most is where you're not trusting Jesus." This simple yet powerful statement invites you to examine your own anxieties as indicators of areas where surrender might bring unexpected freedom. Join us for this heartfelt conversation that reminds us that whatever we face, we are never truly alone.