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You Are More, With Emily Cave Boit

You Are More, With Emily Cave Boit

De: Emily Cave Stories and Strategies
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"You Are More, with Emily Cave Boit," is a podcast dedicated to empowering you to embrace their true self, navigate life’s challenges with confidence, and discover your unique path to healing and self-acceptance. This podcast invites you into the intimate journey of Emily Cave Boit, a remarkable woman who has faced unimaginable grief and emerged with a powerful story of resilience, love, and self-discovery.

At just 26 years old, Emily found herself unexpectedly widowed before celebrating her first wedding anniversary. Her husband, NHL player Colby Cave, tragically passed away, leaving Emily to face a life-altering loss. This sudden and heart-wrenching event thrust her into the public eye, compelling her to navigate the challenging journey of rebuilding her life while honoring her late husband's memory.

In "You Are More," Emily opens up about her personal experiences with grief and the complexities of being a widow at such a young age. Through candid conversations and heartfelt storytelling, she shares the raw and vulnerable moments that have shaped her journey. Emily’s story is one of overcoming grief and managing grief, as she learns to balance the pain of loss with the hope of new beginnings.

Emily's journey is not just about surviving but thriving. She shares the importance of not being defined by the labels society places on us and encourages listeners to find their own truths. With authenticity and compassion, Emily invites guests who have also faced significant life challenges to share their stories of resilience and transformation. Together, they explore how embracing vulnerability can lead to profound personal growth and a deeper understanding of oneself.

"You Are More" is a safe space for individuals to feel seen and heard. Emily's story of grief and overcoming grief resonates deeply with anyone who has faced loss, struggled with their identity, or sought to find meaning in the face of adversity. By sharing her journey, Emily hopes to inspire others to embrace their true selves and to find strength in their vulnerability.

In addition to sharing her personal story, Emily also discusses the practical aspects of navigating life as a widow and finding love again. She speaks openly about the challenges and triumphs of rebuilding her life, honoring her late husband, and embarking on a new chapter with her current partner. Emily's honesty and transparency provide valuable insights for anyone grappling with similar experiences, offering hope and guidance for finding love and happiness after loss.

Join Emily on this transformative journey and discover the strength and beauty that lies within each of us. "You Are More" is a testament to the human spirit's capacity for resilience, love, and profound personal growth. Let Emily's story inspire you to embrace your true self and to find courage in your vulnerability. You are more than the labels placed upon you. You are more than your grief. You are more than your challenges. You are more.

© 2025 You Are More, With Emily Cave Boit Biografías y Memorias Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Motherhood in the Middle of Heartbreak with Makena Lautner

    Motherhood in the Middle of Heartbreak with Makena Lautner
    Aug 19 2025

    Send a message direct to Emily

    Grief and joy don’t live in separate worlds, they often share the same heartbeat.

    Emily sits down with her dear friend Makena Lautner Moore to talk about love, loss, motherhood, and the power of showing up for one another.

    From meeting her husband Jake at Belmont University, to navigating the highs and lows of pregnancy, including the devastating experience of miscarriage, Makena shares her story with raw honesty.

    Together, she and Emily discuss how to support someone through loss, the beauty of authentic community, and the bittersweet journey of expecting a rainbow baby while still grieving the one who’s gone.

    It’s an intimate, moving conversation about the sacred space where grief and joy coexist.

    Listen For:

    8:29 How Makena first discovered Emily’s story

    15:57 The heartbreaking loss of Makena’s second pregnancy

    18:46 How friends and community can truly show up in grief

    24:05 Naming Daisy: honoring the baby they lost

    26:41 Navigating joy and grief in a new pregnancy

    CONNECT WITH GUEST: MAKENA LAUTNER MOORE

    Instagram | TikTok

    CONTACT EMILY:

    Instagram | Website
    Más Menos
    47 m
  • Realities of Surviving Widowhood

    Realities of Surviving Widowhood
    Aug 5 2025

    Send a message direct to Emily

    When your world ends in an instant, how do you begin again?

    Emily sits down with fellow widow Leslie Harter-Berg to talk about sudden loss, love after loss, and building a life that honors the past while embracing the present.

    Leslie shares the heart-wrenching story of losing her husband Ryan unexpectedly, the surreal experience of becoming a single mom overnight, and the bittersweet beauty of raising her boys with Ryan’s memory woven into their lives.

    Together, Emily and Leslie explore the complexities of widowhood—jealousy toward other widows’ journeys, the awkwardness of dating again, navigating anniversaries, and the healing power of humor, community, and storytelling.

    Listen For:

    5:05 The Day Everything Changed in Palm Springs

    7:21 Wearing the Widow Label for the First Time

    12:44 Sudden vs. Terminal Loss: The Unexpected Emotions

    20:24 Dating Again: From Fantasy to Reality

    25:06 Ryan’s Birthday Tradition: A Holiday of His Favorite Things

    30:35 Love After Loss Begins

    37:12 Balancing Two Loves in One Heart

    CONNECT WITH GUEST: LESLIE HARTER-BERG

    Website | Instagram | TikTok | Vimeo

    CONTACT EMILY:

    Instagram | Website
    Más Menos
    57 m
  • Forest Blakk's Journey From Pain to Purpose

    Forest Blakk's Journey From Pain to Purpose
    Jul 22 2025

    Send a message direct to Emily

    What do you say to your younger self when the scars still linger?

    Emily Cave Boit sits down with singer-songwriter Forest Blakk for an unfiltered conversation about childhood trauma, mental health, survival, redemption, and the healing power of music.

    Forest shares his turbulent past, the painful weight of fame, and the layers of grief and accountability he continues to navigate.

    Emily and Forest explore love after loss, the silent battles we carry, and why sometimes the bravest thing we can do is simply stay for one more day.

    Listen For:

    2:01 Full circle moment: Emily meets Forest

    12:35 Fame didn’t fix it: The myth of external validation

    19:29 Viral vulnerability: The cost of honesty online

    32:45 One foot on the edge: Talking suicide, survival, and songs

    46:34 The song that helped Emily date again

    56:14 Forest’s backstage rituals you’d never expect

    58:17 What Forest would tell his five-year-old self

    CONNECT WITH GUEST: FOREST BLAKK

    Website | Instagram | TikTok | Facebook | YouTube | Spotify | Apple Music

    CONTACT EMILY:

    Instagram | Website
    Más Menos
    1 h
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love to hear the stories of em's and her guests. can't wait to hear more!

the stories

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