Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)
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Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)
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After a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and sustainable living.
The information about our upcoming 200 Hour YTT is here: https://www.mindfulbali.com/200-hour-ytt
The information about our upcoming 300 Hour YTT is here: https://www.mindfulbali.com/300-hour-ytt-advanced-modules
Support the show
Sign up for the FREE Sober Girls Yoga 60 Day Challenge here:
https://alexandramcrobert.thrivecart.com/sober-girls-yoga-60-day-challenge/
Check out Alexandra's upcoming programs here:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b