Yoga for Every Body: Katelyn Grady on Mindful Living and Motherhood

In this heartfelt conversation, I have the divine privilege to chat with one of my role models: Katelyn Grady. 👏👏👏

Katelyn is a longtime yoga practitioner, outdoor athlete, and co-founder of The Body Electric Yoga Company in St. Petersburg, Florida. What began as a teenage curiosity for Katelyn has evolved into a lifelong exploration of movement, mindfulness, and motherhood — and in this episode, we dive into how yoga can truly be for every body and every season of life. 🧘🏽‍♀️

We talk about what it means to live your yoga — not just on the mat, but in the way you breathe, parent, and show up in your relationships. Katelyn shares how motherhood deepened her understanding of yoga, the importance of community, and how even the smallest moments of presence can reconnect us to our bodies and our peace.

If you’ve ever felt disconnected from your practice or wondered how to bring yoga philosophy, mindfulness, and self-compassion into your daily life, this episode will remind you that the practice is already within you. 💛

Connect with Katelyn & The Body Electric Yoga Company:

🌿 Website: www.thebodyelectricyoga.com

🌿 Instagram: @thebodyelectricyoga | @_katelyn_grady

🌿 Facebook: The Body Electric Yoga Company

🌊 Surf + Yoga Retreat: View Details