Ashton Hall and Mel Robbins may be trending right now for their...intense...morning routines. But your morning doesn't have to look like that for you to start your day on the best foot. This episode is the first in a seasonal series about how to use the principles of yoga philosophy and its sister science Ayurveda to customize your morning routine - both for your unique needs and for the season.

Podcast & Host Links

Website: www.divyabala.com

Instagram: @divyabala @yogaoffthematpodcast

Youtube.com/divyabala

Patreon.com/divyabala

Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how.

In this episode, I share 5 simple yogic tactics to fortify yourself ahead of major change.

Podcast & Host Links

Website: www.divyabala.com

Instagram:

• Host: @divyabala

• Podcast: @yogaoffthematpodcast

Youtube: Youtube.com/divyabala

Patreon: Patreon.com/divyabala

Some people think it's unethical. Some people think it's essential.

Either way, it's a massive industry that's only gaining more and more traction: The Yoga Teacher Training. In this episode, I share the origins of how yoga was passed down and taught, and how that has evolved with the birth of the yoga industry.

You'll also get a framework of inquiry to understand your intentions and whether YTT is right for you, PLUS a checklist to help you choose the right training program.

Podcast & Host Links Website: www.divyabala.com Instagram: Host: @divyabala Podcast: @yogaoffthematpodcast Youtube: Youtube.com/divyabala