Yoga Nidra for Surrender and Letting Go - Apana Vayu

This practice works with apana vayu, one of the movements of vital life force or prana in the body, and it governs the downward and outward flow of energy. Physically, it is associated with the pelvis and elimination. Energetically, it’s associated with the root and second chakras. And spiritually, it’s associated with the ability to surrender and let go, forgiveness, and trust.

Take some time after the practice to reflect on how you feel.