Yoga Nidra - Rewilding Yourself

This Yoga Nidra relaxation practice was inspired by my recent visit to the Knepp Estate in Sussex, the first area of lowland to be rewilded in England, over 20yrs ago. Most of the imagery in the practice comes from my experience of visiting Knepp, and the things I saw there.

The practice invites us to “rewild ourselves”, removing the veil of delusion through which we see the world, and to see our true nature with clarity. It features a Tibetan Buddhist practice which involves breathing in the delusion of ourselves and all beings, so that we might see the true nature of reality.

I hope that you enjoy the practice.