Today hosts Tiffany and Katja are looking at where the fascia and acupuncture worlds collide.

There is a lot of info out there on possible mechanisms behind acupuncture, and while research is great, we really need to look into the details for answers. In this episode, we talk about the relationship between fascia and Traditional Chinese Medicine. We also talk about acupuncture and how it can affect the connective tissue matrix.

Listen to this episode to learn what we know so far about current research that points to fascia as a potential substrate for energy flow and how to absorb new research while leaving room for the mystery of the unknown.

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• Meridians and fascia and acupuncture [2:41]
• How research brings fascia and acupuncture together [5:47]
• Anatomical correlations between acupuncture and fascia [6:28]
• Concept of needle grasp in acupuncture [23:14]
• How fascia can contribute to acupuncture mechanisms of action [23:28]
• The importance of the fluid component of fascia [30:57]
• Current fascia and acupuncture research trends [33:20]

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• Watch this episode on YouTube
• Fascia Science Resources Overview
• Traditional Chinese Medicine Training
• Myofascial Release Training
• Connect with Katja Bartsch:

Facebook | Instagram | Kalamana Yoga | Yoga Medicine® Online Guest Teacher

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-110.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

If you haven’t had or taught a one-on-one yoga session, it might feel like a secret club that you’re locked out of. Today host Rachel demystifies the whole process with returning guest and Yoga Medicine Therapeutic Specialist Dana Diament.

In this episode, we talk about the therapeutic benefits of being seen and heard and the importance of helping people clarify their felt experience through both objective and subjective assessment tools.

Listen in to learn tips for teaching private yoga sessions, how to get and prepare for the first session with a new client, and how to manage the challenges that could arise.

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• Dana and Rachel’s first experience teaching yoga one-to-one [2:10]
• Take the stress out of teaching one-on-one: minimum number of sessions [7:41]
• Establish area of focus beforehand [10:12]
• The initial session with a new client: the power of listening [13:12]
• Using initial intake assessment tools [18:23]
• Ending the first session constructively [22:52]
• Developing a working hypothesis between initial and follow-up sessions [25:08]
• Choosing homework for your student [29:08]
• When your strategy needs to pivot [33:23]
• What happens when you hit a wall with a student [41:58]
• When you are no longer the right teacher for this student [45:00]
• How to find students for one-on-one yoga instruction [48:58]
• Final takeaways and resources [53:38]

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• Watch this episode on YouTube
• Dana’s tips for a first session
• Rachel’s take on the “Do this one thing for pain” approach
• Yoga Medicine® Conducting a Comprehensive Evaluation in a Therapeutic Setting Online Course
• Yoga Medicine® Recognizing Red Flags in a Therapeutic Yoga Setting Online Course
• Connect with Dana Diament:

Facebook | Instagram | Yoga Medicine Online | Raia Collective

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-109.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Coming home from another yoga teacher training, full of new information and techniques to utilize, can be exciting…and also overwhelming.

In today’s episode, hosts Tiffany and Rachel talk about how to integrate all the tools you learn in training in a way that is meaningful for your students. In this episode, we stress the importance of a slow and steady approach guided by clarity of purpose for each class.

Listen in to learn how to incorporate new material and when to use which teaching tools in both group classes and when working with students one-on-one.

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Show Notes:

• The challenge of integrating new information into classes in a meaningful way [1:33]
• Focus on one area of content at a time, in practice and teaching [4:31]
• The importance of setting and meeting student expectations [9:30]
• “Drip-feed” new content or techniques into your teaching [12:10]
• Creating classes for the students who come back [16:41]
• Using a class series to introduce new content gradually [18:36]
• Combining techniques in group classes versus one-to-one [22:05]
• A real-world example [28:58]
• Summing up: simplicity, clarity, repetition, patience, and individuality [31:26]

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Links Mentioned:

• Watch this episode on YouTube

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-108.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.