Yoga Flow Fundamentals: Building Strength and Flexibility Through Vinyasa

Join us on Yoga 101 as we explore "Yoga Flow Fundamentals: Building Strength and Flexibility Through Vinyasa." In this episode, yoga instructor Maya guides students of all levels through their first Vinyasa Flow class, integrating breath, movement, and mindfulness. Discover techniques to enhance flexibility, relieve back pain, and improve posture, as we break down foundational poses and transitions like Plank, Chaturanga, and Downward-Facing Dog. Learn modifications for individual needs, while gaining insights into yoga philosophy and breath synchronization. This episode offers valuable tips for home practice and emphasizes the journey of personal growth through yoga. Subscribe to Yoga 101 and continue your path to strength, flexibility, and inner peace.