Yes, and....

In Episode Two Heather tries to recreate an experiment from her favorite podcast Armchair Expert by inviting her husband Erik to the show as her first guest.  Let us know how you think it went (Dax Shepard and Kristin Bell ain't got nothing on us).

Listen in as Heather and Erik speak candidly about rest and society, theater as a platform for teaching self-compassion, the importance of trust and connection, Improv as a model for coping with uncertainty, creating mindful moments through our daily choices, nature, art, creative spaces, the power of giving and the magic of Yes, And.

If you are enjoying Minding the Gaps: Finding Magic in Life's Messy Middle please follow, share and download!  

End of year stress got you down?  Join us next week for a mini-sode where Heather will explore her Holiday Thrive Guide and the 5 components of: saying no, creating sacred space, being present, remembering that everything is temporary (especially uncomfortable emotions), and treasuring this time as an opportunity for rest and renewal.

Resources Mentioned in this Episode:

Rest Is Resistance: A Manifesto by Tricia Hersey
https://www.npr.org/2022/10/19/1129907651/improv-can-build-confidence-heres-how-to-apply-it-to-your-everyday-life
Improv Wisdom: Don't Prepare, Just Show Up by Patricia Ryan Madson
Sun Walker World on Facebook
Melver Art on Instagram and Facebook

Minding the gaps: Finding the Magic in Life's Messy Middle is an affiliate of Minding the Gaps Coaching and Mindfulmess LLC.

Please explore Heather's website at https://minding-the-gaps.org/.