What happens when a woman in her 30s decides it's time to truly know her body, not just anatomically, but sensually, emotionally, and unapologetically? In this Yespisode, Akumu says yes to one of the most intimate challenges yet: reclaiming her body (and her pleasure) - without shame.With Claire listening in and learning alongside you, the Yes Girls dive into the world of sexual intelligence, somatic awareness, and body literacy — led by none other than Maurice Matheka, a certified sex therapist since 2002 and your go-to guru for turning awkward moans into toe-curling yes moments.Whether he's untangling relationship knots or helping couples (and singles) hit the right rhythm, Maurice is all about ditching shame and mastering the fine art of satisfaction. For him, great sex isn't just chemistry, it's communication, confidence, and knowing exactly what hits the spot (yes, THAT spot)… then asking for it, out loud._____Timestamps for Specific Segments:(0:00) Intro(4:51) Introducing Maurice Matheka and the Yes Challenge(8:09) Akumu shares her experience(10:42) Kegels during sex?! Do they work?(13:07) Are men simply semen dispensers?(14:58) Setting sexual expectations & having such conversations(17:50) The conditioning necessary for a woman to have an orgasm(20:42) Sexual pleasure vs. romance or romantic notions?!(26:19) Women encouraging their husbands or long-term partners(30:46) Is women's sexual peak connected to maturity or vulva changes?(32:15) Long-term relationships & obligational sex(33:52) Penis girth & vagina depth/alignment - do they matter?(35:04) Body shape changes and penis shrinkage?!(36:41) The challenges of trying to spice things up in the bedroom(39:38) A man's diet & how it can affect his erection(42:28) Maurice rates Akumu's efforts in this Yes Challenge(49:11) Societal shame vs. self pleasure & women being taught to hate their body(52:00) If you're a woman who's never had an orgasm, where do you even start?!(53:50) Long-term relationship tips, rekindling the sexual spark & the importance of out-of-town role playing for sexual pleasure(1:01:58) A small thing anyone can start doing today for a better sex life(1:06:40) What Maurice has recently said "yes" to(1:08:36) Outro_____Together, Maurice and Akumu unpack what it means to be intimate with yourself before anyone else, and the rest of the discussion explores everything from pleasure as self-care and feminine embodiment to the long process of unlearning sexual shame. This episode isn't about being provocative or clickbait-y; it's about being present, curious, and empowered in your skin.If you've ever felt disconnected from your partner or your body, confused about what you enjoy, or silenced by outdated beliefs around sex and sensuality, this one's for you.Tune in for a bold, healing, and radically honest conversation that reminds us all: you don't just deserve pleasure. You were built for it._______Important resources:Find Maurice online:https://mauricetherapy.comFollow him:https://www.facebook.com/maurice.mathekamakauhttps://www.tiktok.com/@maurice_therapy254https://www.instagram.com/mauricemathekahttps://x.com/mauricetherapyWhat is an akashic record:https://www.britannica.com/topic/Akashic-record ____________________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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