Yeah the Mums Podcast Podcast Por yeahthemumspodcast arte de portada

Yeah the Mums Podcast

Yeah the Mums Podcast

De: yeahthemumspodcast
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Empowering women on their pursuit to live out their wildest dreams by sharing varied experiences, resources and triumphs of motherhood within high performance sportCopyright 2024 All rights reserved. Crianza y Familias Higiene y Vida Saludable Relaciones
Episodios
  • Episode 14: Breastfeeding with Lila Jasmine Lactation Bars
    Jul 29 2025

    LACTATION BARS BUILT BY A MIDWIFE-NURSE-MUM

    Renata from Lila Jasmine Nutrition shares her extensive knowledge on the journey that is BREASTFEEDING! From colostrum collecting prenatally, and milk supply coming in, all the holds you can use for your baby to galactagogues and their supply boosting abilities. We talk about it all. I even discuss my decision to wean cold turkey (and why noone else should do this! And how doing this gradually is helpful for your hormones).

    All of it is important and all of it carries experience, whether this is my own or Renata's in her professional or personal space. Jump in for a listen as you prepare for your own breastfeeding journey, are knee deep in it, are reflecting like me or want to support your partner during a breastfeeding journey.

    This episode is proudly brought to you by Bear and Moo, your home of sustainable products for Mums and Bubs - and they happen to have almost ALL of the products Renata suggests to support a breastfeeding journey!! Get prepared and save money with our 10% off discount code YEAHTHEMUMS at https://bearandmoo.co.nz/?ref=drcbhejk

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    1 h y 23 m
  • Episode 13: Tiana Ngawati-Anderson - Rugby Referee
    Jul 15 2025

    RUGBY PLAYER TURNED INTERNATIONAL REFEREE

    When one chapter closes, this Mum opened another in a whole new province that ended opening up opportunities she took with open arms. Tiana Ngawati-Anderson is one determined Mama. Carving her way through the refereeing landscape being true to herself and her way of doing things, she found strength in the unthinkable then smashed her own glass ceiling. Now carving up on the World 7's Series, she is unearthing more of what she is capable of.

    Her humble beginnings in club rugby in Auckland led her (through opportunities for her strength and conditioning coach husband) to BOP where she picked up the whistle, because committing to team trainings was time consuming in the eyes of motherhood. Refereeing means that this Mama can put her work rate to the test in her own time and has proven to be beneficial in achieving her wildest dreams. Jump in and enjoy a longer chat with me and my refereeing pal.

    As always, I cannot do these episodes without my sidekick sponsors! Check out CupFull, this weeks epic sponsor who are aiming to fill Mum's cups so that they can fill everyone elses (10 pre-prepared smoothies at a time!!). To find out more or to order your own box head to www.cupfull.co.nz and use the code YEAHTHEMUMSPOD for 20% off your first box.

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    1 h y 53 m
  • Episode 12: PAUSE - Contrast Therapy
    Jul 1 2025

    MAMA LED CONTRAST THERAPY

    Jump in to find out how 2 ex-Police Women are using their experience and backgrounds to take the humble 'hot and cold's' to a new, mobile level.

    We dive deep into the new wellness phenomenon of contrast therapy. A tool used by athletes to recover their muscles and others to practice their mindfulness and reap unreal physical benefits. If you have ANY wonders about contrast therapy and WHY people do it, this episode is for you!

    If you are wanting to try contrast therapy with the girls at PAUSE, find them on Instagram @pausehamilton where they have many opportunities in a multitude of communities to have a go yourself.

    AND this episode wouldn't be possible without our beautiful episode sponsor Mama and Bell. They are thoughtfully curated, NZ sourced products wrapped in a little bit of luxury for the new Mama in your life. Ensuring that they feel seen and special with hand-picked, tried and tested products that take the guess work out of the early days of motherhood. Get yours for a new Mama today from https://www.mamaandbell.co.nz/collections/gift-boxes and use our code YEAHTHEMUMS for a lush 15% off your order!

    ENJOY!

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    1 h y 5 m
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