YOU Better! Podcast Por Kiesha Garrison Kiesha B. Free arte de portada

YOU Better!

YOU Better!

De: Kiesha Garrison Kiesha B. Free
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If your life doesn’t feel like it’s truly yours, it’s time to YOU better. In every episode of the podcast, we explore what it means to get even better at actually being you. In this space YOU is a verb. It’s not about improving who you are. It’s about discovering -or remembering- and reclaiming who you were meant to be all along before people with oppressive standards got their hands on you. YOU Better! is filled with expansive, soul-stirring dialogue to help you get to your real self - someone whose is living nourishing dreams and impacting the world in ways that make YOU proud. Let’s adventure together toward deeper knowing, bold self-reclamation, and more liberated ways of existing. These are conversations that help you find the keys to being more fully, freely, brilliantly you. Start listening now. Let’s see what you unlock about yourself.2026 Gem Drop, LLC Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
Episodios
  • Season Two Reflections

    Season Two Reflections
    Jul 15 2023

    It’s the end of season two of You Better! This episode features a compilation of Kiesha's reflections, questions, and conversations with this season’s guests.

    If you’ve listened to season two, enjoy returning to the most powerful moments from these episodes. And if you’re tuning in for the first time, let this compilation point you to some must-listen episodes for your podcast queue.

    Make sure you listen to the end of the episode to hear about her new project Hey, Black Seattle!

     

    Episode Resources:

    • Hey, Black Seattle!

    Contact Info:

    • Email hosting & speaker booking inquiries for Kiesha to info @ kieshagarrison.co
    • Follow Kiesha on LinkedIn: @kieshagarrison
    • Follow Kiesha on IG: @kiesha_garrison

    Directly support the podcast financially:

    • Cash App
    • Venmo
    • PayPal.Me
    Más Menos
    34 m
  • Rise Together with Rhonda Joy McLean

    Rise Together with Rhonda Joy McLean
    Jul 8 2023

    In this inspiring final interview of the season, Kiesha talks with Rhonda Joy McLean, a celebrated attorney, entrepreneur, leadership consultant, and co-author of The Little Black Book of Success.

    Rhonda shares her family heritage and pivotal life lessons, including her experience of integrating a school at age thirteen in the Jim Crow South.

    Kiesha and Rhonda also discuss high achievement, depression, and mental health — making this episode a must-listen for anyone wondering how successful individuals prioritize their mental and emotional well-being.

    Rhonda is a phenomenal human who offers her wisdom with an open heart. She is sisterhood with a capital “S”. Tune in to learn from her story!

    Episode Resources:

    • Visit Rhonda’s Website
    • Follow Rhonda on Instagram
    • Follow Rhonda on LinkedIn
    • Buy The Little Black Book of Success

    Contact Info:

    • Email hosting & speaker booking inquiries for Kiesha to info @ kieshagarrison.co
    • Follow Kiesha on LinkedIn: @kieshagarrison
    • Follow Kiesha on IG: @kiesha_garrison

    Directly support the podcast financially:

    • Cash App
    • Venmo
    • PayPal.Me

    To connect with host Kiesha B. Free, visit kiesha.org
    Más Menos
    55 m
  • Pay Attention to Your Impact with Dr. Lauri Conner

    Pay Attention to Your Impact with Dr. Lauri Conner
    Jul 1 2023

    In this moving and thought-provoking interview, Kiesha talks with poet and educator Dr. Lauri Conner. Together, they explore the value of personal reflection in shaping character and discuss freer, more open-minded ways to think about education. Dr. Conner also reflects on her young life and shares some vulnerable and difficult lessons she learned, leading to a discussion on the importance of compassion & accountability.

    Dr. Conner is a Cave Canem fellow whose poems have appeared in Calyx, Seattle Review, and other journals and anthologies. She holds a Ph.D. and an MFA from the University of Washington and has taught at Cornish College of the Arts, Antioch University, Seattle Central College, and Seattle Academy. Now, as the Head of School at Lake Washington Girls Middle School, Dr. Conner uses her past experiences to help understand and shape her students for the better. Her inquisitive spirit, love for Toni Morrison’s Song of Solomon, and ability to share what she’s learned make this an episode you don’t want to miss!

     

    Episode Resources:

    • Follow Dr. Lauri Conner on LinkedIn
    • Order *Song of Solomon* by Toni Morrison

    Contact Info:

    • Email hosting & speaker booking inquiries for Kiesha to info @ kieshagarrison.co
    • Follow Kiesha on LinkedIn: @kieshagarrison
    • Follow Kiesha on IG: @kiesha_garrison

    Directly support the podcast financially:

    • Cash App
    • Venmo
    • PayPal.Me
    Más Menos
    43 m
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