This episode delves into the intersection of mental health and social media.

Cool guy comedian Andrew Orolfo shares his personal experiences with the pressures of maintaining an online presence, especially as someone who pursued comedy for the love of it. He came into this work to write jokes and perform them, not to edit reels and monitor engagement.

Hosted by therapist Alicia Racine Fink, the conversation gets into how overwhelming it can feel to keep up with the algorithm, the toll it can take on mental well-being, and how Andrew’s learned to handle online feedback with humor and resilience.

The episode also touches on therapy, emotional growth, and how parents can help protect kids from the chaos of the internet. It’s a laid-back conversation with signature chill vibes—just like Andrew.

We cover how social media messes with your brain, what it means to clap back without losing yourself, and we end again with why therapy is the biggest take-home point.

Comedian, boxer, writer, dancer, and illustrator, Gracie Kanan doesn’t just live with bipolar disorder—she has turned it into an art form. In this raw and uplifting episode, Gracie shares her decade-long mental health quest (not to be confused with journey), from hospitalization to healing, and how she learned to invite all her parts—manic Gracie, depressed Gracie, every messy, brilliant version of herself—in for tea.

She gets real about what she’s learned along the way—from actionable tools like phone lockboxes and high-yield savings accounts to navigating an alternative lifestyle that includes living with her ex (one of her best friends), whose new girlfriend—fatefully—is also named Grace. She talks about building a life that works for her, on her terms, with humor, ferocity, and a whole lot of heart.

As Gracie says, “the truth is more interesting, but nobody wants to hear it.” In this episode, we do.