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Wu Wei Wisdom Podcast

Wu Wei Wisdom Podcast

De: Wu Wei Wisdom
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

New episodes every Saturday.

~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

~ Subscribe to our show on YouTube

~ Join our Wu Wei Wisdom Community Facebook Group

~ Follow us on Instagram @wuweiwisdom

© 2025 Wu Wei Wisdom Podcast Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Overwhelmed? This Inner Child Meditation Will Bring You Back to Peace

    Overwhelmed? This Inner Child Meditation Will Bring You Back to Peace
    Oct 10 2025

    A powerful Inner Child guided meditation to help you replace emotional overwhelm with inner peace - with Taoist monk and teacher, David James Lees.

    So many of us live spinning—mentally, emotionally—tied to old cycles of reaction. Round and round we go: anger, shame, fear, self-doubt. It may be familiar, but familiarity is not truth. That’s the voice of our Inner Child, clinging to certainty. But now, we can choose something different. We can choose to understand and accept that we no longer need to ride this emotional carousel — we can choose calm, stillness and clarity...

    ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY

    Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

    Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/

    Other teachings and guided meditations you may enjoy:

    • How to Stop Emotional Overwhelm https://youtu.be/RC3k1lCrNPY?si=tnzXugrnMUZHd0Pj
    • How to Understand Your Emotions – Heal Your Emotions https://youtu.be/9XuoL9pQSR8?si=MKXb8KJbC3Gu2NmV
    • GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub


    Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

    Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

    If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

    Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

    Follow us on Instagram: @wuweiwisdom

    Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

    -

    Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

    Music by Earth Tree Healing
    Más Menos
    25 m
  • How to Stop Emotional Overwhelm and Step Off The Carousel of Despair

    How to Stop Emotional Overwhelm and Step Off The Carousel of Despair
    Oct 3 2025

    Discover how to step off the cycle of emotional pain, fear, and self-doubt and enjoy emotional freedom and inner peace.

    Have you ever felt stuck in an emotional loop where pain, fear, or self-doubt keep circling back, no matter what you try? In this episode, you’ll learn how to gently step off that ‘Carousel of Despair’. We explore how reconnecting with our Inner Child, working with our emotions instead of against them, and embracing the concept of wu wei (effortless effort) can lead us to emotional freedom and inner peace.

    With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

    Discover our online consultations, events and shop: https://www.wuweiwisdom.com

    Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/

    Other related teachings on our YouTube channel that will help you:

    • Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
    • GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
    • The Childhood Vow – The Impact of Emotional Neglect In Childhood https://youtu.be/62EeCbHV4_0?si=czVKiS-RMIQ9l6cp
    • Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=i5sSdKUql8l3AZST

    Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

    Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

    If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

    Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

    Follow us on Instagram: @wuweiwisdom

    Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

    Music by Earth Tree Healing

    Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
    Más Menos
    32 m
  • Why You Don’t Need to Prove Yourself | You Are Enough | Tao Dialogues

    Why You Don’t Need to Prove Yourself | You Are Enough | Tao Dialogues
    Sep 26 2025

    In this Tao Dialogues episode, David explores how you can drop the burden of proving, performing, and perfecting and know your true value.

    Have you ever believed that your worth must be earned, proven, or validated by others? Do you often find yourself chasing approval, striving to be “good enough,” only to end up exhausted and unfulfilled? Do you sometimes hear the voice of your Inner Child whispering, “Will I ever be enough just as I am?”

    David unpacks these questions and offers a gentle path back to the truth of who you already are.

    The Tao teaches that just as rivers flow and mountains stand tall without needing permission or applause, we too are worthy by our existence. There is nothing we must do to earn this worth. No approval we must gain. No role we must play...

    Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/inherent-worth

    Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.

    You can subscribe to David’s Journal here: https://davidjameslees.substack.com/

    Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com

    Other related teachings on our YouTube channel that will help you:

    • You Are Enough – Guided Meditation https://youtu.be/0_iBfwOgoCo?si=kR6lBO9r7PBgKsWn
    • SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
    • TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
    • INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq

    Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

    Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

    Follow us on Instagram: @wuweiwisdom

    Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

    -

    Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

    Music by Earth Tree Healing
    Más Menos
    18 m
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Grateful to listen! Thankful for the peace and the wisdom shared. Being here now! One

Grateful to listen!

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If you can be receptive and open to this meditation, you will have one of a kind experience. I was able to connect and recognize the child and parent relationship within me. It was truly a healing experience.

A very healing meditation

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Thank you so much David for introducing me to the concept of the inner child and helping me heal in a way I had never imagined.

Gratitude for this podcast

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Terrible and horrible pop psychology and manipulative NLP techniques. It's neither taoist, nor psychology, and governed by neither. This man claims to be an ordained taoist priest from China after having lived there for many years, to have played professional soccer, to have been an executive, to have met world leading celebrities etc. but there is no evidence of any of this anywhere and he never states where exactly either, So i think his claims merit detailed scrutiny and investigation because they are entirely unverifiable and need to be verified. They provide enough information in their videos, which are basically advertisements that resonate with your personal experiences, to draw you in but then provide few specifics other than a highly mainpulative and flawed model based on circular reasoning that I found to be laughable. It's as follows.
1. things are like this (without any proof). 2. therefore things are like this. The aim is to get you to spend tens of thousands of dollars @ over $400 per hour for individual sessions. I know because I paid tens of thousands of dollars and at the end of it found it utterly useless. Don't waste your money. Why do you think you've never heard of them?

Pop psychology

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