Writing for Resilience – a conversation with Jennifer Wright

When things are getting a bit too much, the process of writing your thoughts down on paper can help build resilience and create a real way forward.

Jennifer Wright is an executive coach and book architect. She helps people to use writing to deal with challenges or, craft books that aid their careers.

In this episode of Fit For My Age, Jennifer and host Michael Millward discuss the process of writing, the challenges involved and the value of the outcomes.

No matter how difficult the situation Jennifer believes that writing provides a way of structuring thoughts and emotions in a way that can provide both clarity and perspective.

They discuss the value of writing regularly as a

• Part of mental health management,
• Method of processing trauma
• Way to structure reflection and gain perspective
• Learning experience
• Resilience building strategy

Listening to this episode will provide you with an insight into a straightforward and productive way of managing your thoughts and experiences. You will build resilience and understand how you can better deal with all sorts of challenges.

Find out more about Jennifer Wright and Michael Millward at Abeceder.co.uk.

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Books that Jennifer has written or helped to create available from Amazon

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Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

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