Write More, Stress Less: The Simple Intention Routine for Consistent Author Progress

Do you tell yourself you just need more time, more motivation, or more willpower? In this episode of Authors’ Allies, Rebecca sits down with success and personal growth coach Stacy Baxley, creator of INTENTIONAL, a simple framework that helps busy women stop living in survival mode and start designing their days with purpose.

Stacy shares how her 25 years in career development shaped the tools she now teaches women—clarity, confidence, goal-setting, decision-making, self-awareness, and follow-through—using 5–10 minute daily practices that actually stick.

You’ll hear how to choose a “word of the day,” identify your MVPs (Most Valuable Priorities), reframe negative thoughts, and create momentum without burnout… even if your calendar is already a trash fire. 😂📝✨

In this episode, we cover:

00:54 The Importance of Personal Connection in Coaching

01:00 Stacy's Journey to Empower Women

01:55 Designing Your Day with Purpose

06:14 The Concept of a Word of the Day

08:27 Overcoming Overwhelm with Small Habits

11:38 Breaking Down Goals into Manageable Steps

13:47 Tracking Progress and Reflection

15:10 Celebrating Small Wins

16:32 The Limitations of Vision Boards

17:56 Finding What Works for You

19:54 The Importance of Accountability

20:57 Habit Stacking for Success

24:59 Prioritizing Tasks Effectively

30:12 Creative Energy for Authors

32:26 Taking Baby Steps Towards Goals

33:33 Where to Find More Tips and Resources

RESOURCES:

➡️ Grab Stacy’s Note Card Guide + program info:

https://stacy-baxley-healthy-habits-inside-ou.aweb.page/p/0c54c1aa-b26d-4cd0-af69-275cb1a83935

Stacy’s Journal on Amazon: https://amzn.to/45V6jwz

You might also consider

Eat That Frog https://amzn.to/4pOpu2f

Atomic Habits https://amzn.to/49PBeLX

And, if you’d like my class on finding your best energy times: https://payhip.com/b/t0nhG

Join the Authors’ Allies RoundTable, where indie authors brainstorm, collaborate, and make book marketing fun. Authors’ Allies⁠ RoundTable⁠ can be found on our ⁠website.⁠ ⁠https://www.bluedotdigitalmarketing.com/⁠

Ebook: Did you download your copy of 10 Steps to Your Ultimate Book Marketing Plan ebook yet? You can get that⁠ ⁠HERE.⁠⁠ ⁠https://mailchi.mp/15e024a36fd4/marketingplanebook⁠

📧 Email us: [e-mail] ⁠⁠

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