Wrist Warm Up (15 min)

Do you suffer from fatigued or aching fingers, hands, wrists, elbows or forearms? Are feeling the chronic pain of a repetitive stress injury (RSI/RSD--Repetitive stress disorder/repetitive strain injury) or CRPS (Complex regional pain syndrome)? If so, this set of warm up movements will help them recover their relaxed comfort and ease. You can also use it prepare them before a stint in front of the computer or a session at the gym. Time to stop taking your wrists for granted and nurture and attend to them. This set of movements does just that.

This is a 15 minute version of the wrist warm up.

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